Muscle Gainer Combo for 14-16 year old

This combination of supplements was created especially for students in the 14–15 age range who need to acquire weight, muscle, and energy.

Included in the combo:

6 x Protein Shakes 900g

1 x 600g Fire 600g

Use:

Fire - 20g mixed with 250ml water 30minutes before and during workout

Protein Shake - mix 4 heaped tablespoons with 400ml milk up to 4 times a day